TEST, NOT ESTIMATE
Dynamic vs Static Measurement
[ Dynamic Test ]
[ Static Estimate ]
How It Works
Data Source
Measurement Type
Result Type
Accuracy Impact
What Affects It
Use Case
Why It Matters
Because your health isn’t averaged — it’s alive.
WHO
FAQs
What is NinjaPilot?
NinjaPilot is your personal aging reverser — a heart-powered training device designed to measure your Heart Age, monitor your heart rate zones, and guide you toward better, more effective workouts. It integrates heart rate tracking, Heart Age measurement, and adaptive zone shifting into one compact device — no apps or extra gear needed.
How does NinjaPilot help reverse aging?
NinjaPilot measures how quickly your heart recovers after exercise, using this data to calculate your Heart Age — a marker of your biological aging process. By training within your updated heart rate zones, NinjaPilot keeps you in the optimal effort range to slow down and even reverse aging effects over time.
How does NinjaPilot guide workouts?
NinjaPilot uses color-coded LED pulses synced to your heartbeat, making your current zone visible at a glance. It automatically shifts your training zones based on your latest Heart Age measurement, helping you adjust workout intensity to stay in the optimal zone. This ensures every session adapts to your body’s condition, so you’ll always know exactly how hard to push and when to recover.
How does NinjaPilot improve my health?
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By keeping you in your ideal heart rate zone, NinjaPilot :
- Optimizes fat burning and cardio efficiency.
- Improves heart health and improves circulation.
- Slows down biological aging.
- Helps you train and reach your goal effectively.
Why does my heart rate seem to drop during intense strength training?
This can happen because NinjaPilot’s armband reads blood flow, not direct electrical heart activity. When
you're doing high-intensity movements—like lifting weights or intense dancing—holding your breath (bracing
or straining) can reduce blood flow to your arms. This triggers a false drop in detected heart rate, even
though your actual heart rate is high.
In reality, your heart is likely working hard—but irregular breathing or breath-holding (commonly seen in
weightlifting or intense moves) affects how blood circulates through the body and past the sensor.
Tip:
Always breathe steadily during strength or high-effort movements. Breath-holding can increase chest
pressure, spike blood pressure, reduce blood return to the heart, and even cause dizziness or
fatigue—especially for those with heart conditions.
What is Heart Age?
Your Heart Age is a reflection of your biological age. Unlike your ID Age (calendar age), Heart Age shows how old your body is internally.
How is Heart Age measured?
- Exercise and keep your heart rate in the orange zone (zone 4) for at least one minute.
- When NinjaPilot starts blinking, stop workout and stay still.
- Press the Home button — NinjaPilot measures your heart rate recovery and reveals your Heart Age.
Why is my Heart Age older than my ID age?
An older Heart Age means your body aginig faster than expected, often due to factors like lack of fitness, poor sleep, stress, or lifestyle habits. It’s a sign your biological systems are working harder than they should.
Why does my Heart Age change so much?
Heart Age reflects current physical condition and can vary based on :
Sleep quality, Stress levels, Fatigue, Intensity of previous workouts, Hydration and nutrition, Unhealthly
diet
This variability makes NinjaPilot powerful — it adapts your training zones every session to match your
body's state.
What happens after I get my Heart Age?
After measuring Heart Age, NinjaPilot updates your workout zones automatically. These new zones are personalized to help you recover better, train more effectively, and work toward lowering your Heart Age over time.
Why Measuring Heart Age Is Important?
1. Understand Your True Biological State
Your ID age only reflects time passed on a calendar, but your Heart Age reveals how your body is actually
aging inside. It reflects your heart health and overall physical condition — giving you a clearer picture of
where you really stand.
2. Personalized Training, Not One-Size-Fits-All
Everyone ages at a different pace. By measuring your Heart Age, NinjaPilot sets heart rate zones based on
your unique biological state, not just your ID age. This ensures your workouts are aligned with your body’s
needs, helping you train more effectively and reach your goals faster.
3. Track Meaningful Progress
Heart Age gives you a more accurate picture of your health than calories or minutes ever could. A younger
Heart Age reflects better heart health, stronger circulation, and faster recovery after exercise. It means
your heart, lungs, and body are working more efficiently — helping you build stamina and resilience over
time.
How long does the battery last?
NinjaPilot lasts up to 6 hours per charge and fully recharges in about 1 hour.
Is NinjaPilot compatible with other devices?
Yes. NinjaPilot connects via Bluetooth and ANT+ to :
Sports watches, Bike computers, Treadmills and other fitness equipment
*Refer to your device’s manual for pairing instructions.
What’s the signal range?
NinjaPilot’s wireless range is up to 5 meters (~16 feet).
Is it waterproof?
No, but NinjaPilot is water-resistant and safe for sweat and light splashes.
Will signal interference be a problem?
No. For best results, turn off other heart rate devices during pairing to avoid slow or incorrect connections.
How do I reset NinjaPilot?
Use the included reset pin and press the reset pinhole to restart the device.